Weigh In record (no journal entry) for 20 September 2018
|
139.3 kg
Lost so far: 20.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1501 kcal
|
Fat: 42.49g | Prot: 167.40g | Carbs: 109.96g.
Breakfast: Zucker, ChariTea Schwarzer Tee mit Zitrone, Hofmaier Putenbrust Hauchfein, Ja! Gouda Holland Jung, Mehrkornbrot. Lunch: Aldi Blattsalat Rohkost Mix, Wilhelm Brandenburg Hänchenbrustfilet, Lidl Dattelcherrytomaten, Aldi Mozzarella Mini Leicht. Dinner: Mehrkornbrot, Gut & Günstig Reine Buttermilch. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|