Weigh In record (no journal entry) for 20 September 2018
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1455 kcal
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Fat: 52.65g | Prot: 103.26g | Carbs: 134.33g.
Breakfast: Carrefour Pain de Mie Complet Tranché, Monique Ranou Jambon. Lunch: Carrefour Carottes Râpées, Haricots Verts, Pilon de Poulet Rôti Grillé ou Cuit au Four, Riz Blanc (à Longs Grains , Cuit). Dinner: Blanc d'Oeuf Cuit, Oeuf, Oignons. Snacks/Other: Myprotein Impact Whey Isolate, La Brioche Dorée Mini Croissant. more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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duckinou's Weight History
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