Weigh In record (no journal entry) for 20 September 2018
|
67.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
993 kcal
|
Fat: 49.69g | Prot: 56.78g | Carbs: 74.92g.
Breakfast: Pakkasmarja Puolukka, Maitokahvi, Laktoositon AB Maustamaton Jogurtti, Mysli, Puhtikaura Kaurapuuteri, Vehnänalkio. Lunch: Eat & Enjoy Kana Pekoni Caesarsalaatti. Dinner: Hätälä Loimulohifilee, Paprika (Keltainen), Maitokahvi, Kirsikkatomaatit, Vihersalaatti, Tuorekurkku (Kuorineen). more...
|
|
1838 kcal
|
Exercise:
Kävely - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina the Tiger's Weight History
|