Weigh In record (no journal entry) for 19 September 2018
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1315 kcal
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Fat: 26.75g | Prot: 71.36g | Carbs: 212.28g.
Breakfast: Polenghi Sandwich-In Cheddar Light, Pinduca Tapioca, Philadelphia Cream Cheese Light, Betânia Belle Light Morango, Banana Prata, Qualitá Uva sem Semente. Lunch: Arroz Branco (Cozido), Aquarius Aquarius Fresh, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Pirão. Dinner: Betânia Leite Desnatado, Pimenta Vermelha ou Cayenne, Batata Doce, Qualitá Filé de Polaca do Alasca. Snacks/Other: Betânia Belle Light Morango, Qualitá Uva sem Semente, Banana Prata, Pêra Portuguesa. more...
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Gaining 0.4 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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