Weigh In record (no journal entry) for 19 September 2018
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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756 kcal
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Fat: 16.02g | Prot: 84.61g | Carbs: 82.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Beef Vegetable Soup, Medifast Homestyle Chili. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Cauliflower , Roast Beef (Lean Only Eaten). Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar. more...
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Losing 0.1 kg a Week
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