Weigh In record (no journal entry) for 29 August 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 58.99g | Prot: 88.83g | Carbs: 188.94g.
Breakfast: Tea with Milk and Sugar, Cooked Egg, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Yellow and/or Green String Beans Salad, Tea with Milk and Sugar, Chicken Leg, Cooked Green Peas (Canned). Dinner: Yellow and/or Green String Beans Salad, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tea with Milk and Sugar, جبنه قريش cheese cottage. Snacks/Other: Pear, Passion-Fruit Juice (Purple), Lowfat Popcorn Popped in Oil, Apple, Yogurt, Guavas. more...
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amralhelaly's Weight History
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