Weigh In record (no journal entry) for 20 September 2018
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50.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2380 kcal
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Fat: 59.51g | Prot: 39.60g | Carbs: 37.74g.
Breakfast: バターコーヒー. Lunch: ファミリーマート 食物繊維を補うサラダ, とんかつ. Dinner: 飲み会. more...
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Losing 0.7 kg a Week
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