Weigh In record (no journal entry) for 20 September 2018
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89 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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389 kcal
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Fat: 24.10g | Prot: 28.76g | Carbs: 17.52g.
Breakfast: Fried Tofu, Boiled Egg, Pre-Lightened Coffee (No Sugar). Dinner: Tempeh. Snacks/Other: Iced Coffee with Sugar. more...
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Losing 0.0 kg a Week
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andreas322's Weight History
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