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rebeccanovianty
Journal
20 Sep 18
rebeccanovianty's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
48.5 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
810 kcal
Fat: 28.42g | Prot: 29.40g | Carbs: 123.08g.
Breakfast:
Pisang.
Lunch:
Bimoli Minyak Goreng, Brokoli, Telur Dadar.
Dinner:
Edamame, Ultra Milk Susu UHT Full Cream (250ml).
Snacks/Other:
Pisang.
more...
1627 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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rebeccanovianty's Weight History
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