Weigh In record (no journal entry) for 20 September 2018
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1724 kcal
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Fat: 54.51g | Prot: 63.37g | Carbs: 172.33g.
Breakfast: 피칸 너트, 토마토, 삶은 계란, 양반 들기름 향이 그윽한 김, 현미밥, 밥, 풀무원 낫또, 요플레 플레인 요거트, 사과 (껍질 제외). Lunch: 포메인 쌀국수. Dinner: 서울우유 우유, 찐고구마, 배, 삶은 계란. Snacks/Other: Dole 후룻&넛츠, BOBSNU 약콩두유, 라떼 커피. more...
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Gaining 1.4 kg a Week
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