Weigh In record (no journal entry) for 20 September 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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808 kcal
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Fat: 25.39g | Prot: 24.01g | Carbs: 132.70g.
Breakfast: Bio Kul Plain Yogurt, Buah Naga, Pisang. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang. more...
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Gaining 1.1 kg a Week
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watidamays's Weight History
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