Weigh In record (no journal entry) for 20 September 2018
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68.2 kg
Lost so far: 9.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1707 kcal
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Fat: 60.84g | Prot: 77.46g | Carbs: 218.64g.
Breakfast: Kacang Kedelai, Donat Dilapisi Gula. Lunch: Keju Parmesan Parut Kering, Kismis (tanpa Biji), Tape Singkong, Kue Bolu, Kacang Kedelai. Dinner: Tempe Mendoan, Hati Ayam, Pecel, Sayuran Rebus (tanpa Daging), Bakso Ayam, Nasi Putih. Snacks/Other: Kue Bolu, Kue Coklat (dengan Campuran Coklat), Siantar Top French Fries 2000. more...
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Losing 0.2 kg a Week
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niasilvia's Weight History
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