Weigh In record (no journal entry) for 20 September 2018
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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454 kcal
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Fat: 17.04g | Prot: 48.51g | Carbs: 28.20g.
Breakfast: 세븐일레븐 훈제란. Lunch: 고추무침, 수육, CJ 오리엔탈 드레싱, 파프리카, 양파, 양상추, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 냉동 블루베리. more...
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Losing 7 kg a Week
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