Dihcastro26's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

66 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

649 kcal

Fat: 25.76g | Prot: 42.29g | Carbs: 61.54g. Breakfast: DIA Manga Rosa, Café com Leite e Açúcar, Ovo Frito sem Gordura. Lunch: Hortifruti Salada de Frutas. Dinner: Ovo Frito sem Gordura, Sobrecoxa de Frango, Salada de Folhas. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Banana Nanica. more...

3121 kcal

Exercise: variados - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dihcastro26's Journal, 19 Sep 18

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Dihcastro26's Weight History