Risma Bayu Dwi Cahyono's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

65.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1441 kcal

Fat: 56.99g | Prot: 51.68g | Carbs: 186.97g. Breakfast: Bango Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Bakso Daging Sapi. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Pecel. Dinner: Kerupuk Udang, Rujak Cingur. Snacks/Other: Kacang Polong, Klepon. more...

1601 kcal

Exercise: Ntc - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Risma Bayu Dwi Cahyono's Weight History

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Risma Bayu Dwi Cahyono's Journal, 20 Sep 18

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Risma Bayu Dwi Cahyono's Weight History