Weigh In record (no journal entry) for 20 September 2018
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72.2 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1732 kcal
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Fat: 49.53g | Prot: 123.26g | Carbs: 170.88g.
Breakfast: NL International Energy Pro L-Carnitine Bar Mango And Papaya, Energy Diet Банан. Lunch: Healthy Food Курица Запеченная, Wild Rice (Cooked) , Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Просто Грецкий Орех, Energy Diet Банан. Snacks/Other: Energy Diet Банан, Energy Diet Коктейль Клубника. more...
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1975 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Yoga (Hot) - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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AnastasiyaSager's Weight History
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