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Mens day 4
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1334 kcal
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Fat: 65.66g | Prot: 88.17g | Carbs: 99.09g.
Breakfast: Tong Tji Teh Hijau. Lunch: Kacang Hijau Dimasak, Ultra Milk Susu UHT Full Cream (250ml), Honey. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Nissin Wafers Chocolate, Chicken or Turkey Vegetable Soup (Home Recipe), Indonesian Fried Tempeh, Ikan Tongkol Goreng, Tong Tji Teh Hijau. more...
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2150 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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