Weigh In record (no journal entry) for 19 September 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2018:
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1297 kcal
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Fat: 33.90g | Prot: 69.30g | Carbs: 172.74g.
Breakfast: Harvest Morn Porridge Oats. Lunch: Bananas, New Covent Garden Our Best Vegetable Soup. Dinner: Strawberries, Asda Frozen Peas, Roasted Sweet Potatoes, Asda Chosen By You Hunters Chicken. Snacks/Other: Tea with Semi-Skimmed Milk, Cheese and Tomato Sandwich. more...
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 Comments
I did NOT do well today even though I thought I did. I need to get my carbs down and reduce my calorie intake to 800 per day to reverse my condition. Disappointed with myself.
19 Sep 18 by member: boosilva
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boosilva's Weight History
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