Weigh In record (no journal entry) for 19 September 2018
|
146.9 kg
Lost so far: 34.0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
799 kcal
|
Fat: 37.41g | Prot: 58.85g | Carbs: 68.31g.
Breakfast: Oroweat Pita Pockets, Great Value Cage Free Large Fresh Brown Eggs, Egg White. Lunch: Boar's Head Black Forest Deli Ham, Best Foods Real Mayonnaise Made with Cage Free Eggs, Oroweat Pita Pockets, Signature Farms Romaine Hearts. Dinner: Bratwurst, Lamb Weston Crinkle Cut Fries. Snacks/Other: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Premier Nutrition High Protein Shake - Caramel. more...
|
|
4040 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|