Weigh In record (no journal entry) for 19 September 2018
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72.8 kg
Lost so far: 1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1010 kcal
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Fat: 40.02g | Prot: 62.41g | Carbs: 95.81g.
Breakfast: Café Expresso, Wasa Fibres, Fleury Michon Blanc de Poulet (30g), Banette Banette, Nestlé Lait Concentré Sucré, Tartare Marque Ail et Fines Herbes, Les Croisés Camembert. Lunch: Banette Banette, Parmentier Sardines à l'huile d'olive Vierge Extra, Wasa Fibres, Isla Délice Chorizo, Riz Basmati (Cuit). Dinner: Escalope de Poulet, Courgette, Puget Huile d'olive Vierge Extra. Snacks/Other: Nestlé Lait Concentré Sucré, Café Expresso. more...
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Losing 0.2 kg a Week
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matmata45's Weight History
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