Weigh In record (no journal entry) for 19 September 2018
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59.7 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1813 kcal
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Fat: 38.26g | Prot: 42.94g | Carbs: 280.15g.
Breakfast: Domatesler, Sütaş Ayran, Susamlı Simit, Açma. Lunch: Kurabiye (Bisküvi Türünde), Türk Kahvesi, Yoğurt, Domates Çorbası. Dinner: Tuborg Gold, Küp Şeker, Nescafe İkisi Bir Arada. more...
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2583 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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merve karahannn's Weight History
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