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31.9% BF. Really glad I resisted the binge last night.
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62.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 104.89g | Prot: 137.25g | Carbs: 31.84g.
Breakfast: 100% Whey Protein Powder, Almond Milk, coconut oil, coffee, cream. Lunch: Deli Style Sliced Baby Swiss Cheese, mustard, deli roast beef. Dinner: butter, Stir Fry Vegetables, chicken, olive oil, Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Green Tea, splenda, diet coke, water, crystal light. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Desk Work - 5 hours, Sleeping - 10 hours and 30 minutes, Resting - 4 hours. more...
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Losing 3.2 kg a Week
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