Weigh In record (no journal entry) for 19 September 2018
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1218 kcal
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Fat: 37.44g | Prot: 63.00g | Carbs: 155.48g.
Breakfast: Tirol Leite Integral, Café com Leite Integral. Lunch: Polenta (Cozido), Ovo (Inteiro), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve Manteiga Crua, Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Feijão. Snacks/Other: Biscoito de Polvilho. more...
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1857 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mariane.sanches's Weight History
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