Weigh In record (no journal entry) for 19 September 2018
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1189 kcal
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Fat: 41.29g | Prot: 28.80g | Carbs: 189.11g.
Breakfast: Quaker Milharina. Lunch: Uvas-Passas (sem Sementes), Maçã, Banana Prata, Laranjas, Couve Manteiga Refogada, Abacate, Farofa, Ovo Mexido. Dinner: Kiwi, Mamão Formosa, Club Social Sabor Presunto. Snacks/Other: Pasta de Amendoim, Banana Prata. more...
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1813 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pauladiascoelho's Weight History
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