ElisBitencourt's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

69 kg Lost so far: 7.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1916 kcal

Fat: 68.47g | Prot: 69.54g | Carbs: 251.39g. Breakfast: Panco Bisnaguinha, BRASIL Manteiga, Café com Açúcar, Café. Lunch: Paella de Frutos do Mar. Snacks/Other: McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Grande), McDonald's McChicken. more...

435 kcal

Exercise: Treadmill - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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ElisBitencourt's Weight History

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ElisBitencourt's Journal, 19 Sep 18

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ElisBitencourt's Weight History