Ruby-Rube's Journal, 20 Aug 12

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Gathering yesterday at Heidi's house. Ate too much!

95.3 kg Lost so far: 9.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

1175 kcal

Fat: 46.51g | Prot: 36.57g | Carbs: 150.58g. Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Signature Classics Fried Chicken Breast. Snacks/Other: Popsicle (Sugar Free) , Pretzel Crisps - Chipotle Cheddar, Breakfast Treats Original, No Sugar Added Vanilla Ice Cream Bar, Nips Sugar Free Hard Caramel Candy, Mini Moos Half & Half Creamers, Coffee. more...

2670 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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Ruby-Rube's Weight History

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Ruby-Rube's Journal, 20 Aug 12

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Ruby-Rube's Weight History