Weigh In record (no journal entry) for 19 September 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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739 kcal
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Fat: 18.88g | Prot: 28.54g | Carbs: 120.22g.
Breakfast: Café com Leite Desnatado, Bananas, Pão Integral. Lunch: Batata Doce Cozida, Ovo Mexido, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Alface Americana. Snacks/Other: Banana, Café Brasileiro Café, Campo Largo Chá de Hibisco com Cranberry. more...
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Losing 1.3 kg a Week
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simonecosta garcia de souza's Weight History
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