Weigh In record (no journal entry) for 19 September 2018
|
83.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1424 kcal
|
Fat: 37.28g | Prot: 57.28g | Carbs: 214.15g.
Breakfast: Bolo de Chocolate, Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Laranjas, Bolo de Chocolate, Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Leite (Leite Integral), Magitlec Pipoca Doce, Biscoito de Polvilho. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica villas boas's Weight History
|