Weigh In record (no journal entry) for 19 September 2018
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80.8 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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718 kcal
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Fat: 45.46g | Prot: 18.45g | Carbs: 69.17g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Dare Breton Multigrain Crackers, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Zucchini, Young Green Onions (Tops Only), Ranch Salad Dressing, Spinach, Beef Steak. Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...
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Losing 2.2 kg a Week
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Abs wright's Weight History
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