Weigh In record (no journal entry) for 19 September 2018
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72.9 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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186 kcal
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Fat: 5.47g | Prot: 8.39g | Carbs: 27.91g.
Breakfast: Coffee with Cream. Lunch: Silk Unsweetened Soymilk, Pure Heart Seedless Watermelon. more...
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Gaining 0.5 kg a Week
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