Weigh In record (no journal entry) for 19 September 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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849 kcal
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Fat: 10.61g | Prot: 75.68g | Carbs: 126.54g.
Breakfast: Café com Leite Desnatado, Estrela Cream Cracker. Lunch: Cenouras, Brócolis, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cabotia, Peixe. Dinner: Seara Filezinho de Peito (Sassami), Molho de Soja (Shoyu), Abóbora Moranga, Brócolis, Subway Tomate, Acelga. Snacks/Other: Leão Chá de Camomila, Leão Chá de Camomila, Melancia, Ameixas, Acqua Panna Água Mineral sem Gás, Melancia. more...
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Losing 0.7 kg a Week
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paulabarbosa2001's Weight History
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