adalina49's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

49.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1344 kcal

Fat: 120.92g | Prot: 44.10g | Carbs: 19.21g. Breakfast: Белый Медведь Волгодонское Масло Сливочное Традиционное, Кофе, Aroy-D Кокосовое Масло, Мираторг Бекон Любительский, Global Village Капуста Квашеная по-Деревенски . Lunch: Краски лета Цветная Капуста, Жареное Яйцо, Мираторг Бекон Любительский. more...

272 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 0.5 kg a Week

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adalina49's Journal, 19 Sep 18

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