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Spencershae
Journal
19 Sep 18
Spencershae's Journal, 19 Sep 18
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I hope I can keep losing again... any suggestions are welcome😁
81.3 kg
Lost so far:
14.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
591 kcal
Fat: 21.91g | Prot: 54.39g | Carbs: 45.88g.
Breakfast:
2% Fat Milk, LeanFit Whey Protein Shake - Vanilla.
Lunch:
Colby Jack Cheese, Nabisco Triscuit Crackers Original, Hillshire Farm Oven Roasted Turkey Breast.
more...
2496 kcal
Exercise:
Walking (slow) - 3/kph - 13 minutes, Elliptical - 2 minutes, Treadmill - 42 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Spencershae's Weight History
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