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Hari rabu ini ternyata konsumsi kalori cuma smpe 700an. padahal target 2000an. Brati eug kurang banyak makan ya wkwk. pantesan gak gemuk-gemuk. semangat deh.
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39.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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782 kcal
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Fat: 22.62g | Prot: 42.43g | Carbs: 99.66g.
Lunch: Chicken Liver (Pan-Fried, Cooked), Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Fried Rice. more...
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Gaining 4.9 kg a Week
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 Comments
Eh ralat. Ternyata kurang 700an. Jadi gua udh smpw 1000an kalori. Tapi ttp sih kurang2 juga. Jajannya kurang buaanyaak.
19 Sep 18 by member: Alesa31
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