Weigh In record (no journal entry) for 19 September 2018
|
118.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1881 kcal
|
Fat: 37.82g | Prot: 158.47g | Carbs: 219.90g.
Breakfast: Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Oeuf, Café Expresso, Bulk Powders Blanc d'œuf Liquide, Scientec Nutrition Créatine. Lunch: Carrefour Escalope de Dinde A la Milanaise, Panzani Fusilli, Huile d'Olive. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|