Weigh In record (no journal entry) for 19 September 2018
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88.4 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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798 kcal
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Fat: 36.60g | Prot: 71.05g | Carbs: 50.99g.
Breakfast: Berkley & Jensen Roasted Red Peppers, Polly-O Part Skim Mozzarella String Cheese Sticks, Isagenix isaomega supreme, Isagenix FiberPro, Isagenix Heart Shake Booster, mezzetta marinated artichoke hearts deb, Hard-Boiled Egg. Lunch: Isagenix FiberPro, Isagenix Heart Shake Booster, Protocol for Life Balance Plant Protein Complete Natural Vanilla. Dinner: Isagenix isaomega supreme, Cooked Broccoli (Fat Not Added in Cooking), Great Value Chicken Drumettes, Chicken Wing (Skin Eaten). Snacks/Other: NOW real food beef gelatin powder, DaVinci spectra purples, Now Foods Acacia Fiber. more...
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Losing 2.2 kg a Week
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HypnoDeb's Weight History
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