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svlight77
Journal
19 Sep 18
svlight77's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
57.5 kg
Lost so far:
22.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
1154 kcal
Fat: 39.44g | Prot: 84.08g | Carbs: 120.69g.
Breakfast:
Куриный Суп с Кусочками и Лапшой, Благовита Сыр Финский.
Lunch:
Огурец (с Кожурой), Кухмастер Печенье Сдобное Американо.
Dinner:
Картофель Отварной, Креветки (Вареные или на Пару).
Snacks/Other:
Банан.
more...
1995 kcal
Exercise:
Jillian Michaels 6 Week Six-Pack - 34 minutes, Google Fit - 23 hours and 26 minutes.
more...
Losing 0.8 kg a Week
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svlight77's Weight History
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