tjham51's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

88.9 kg Lost so far: 4.1 kg. Still to go: 29.9 kg. Diet followed: Poorly.

View Diet Calendar, 19 September 2018:

1551 kcal

Fat: 64.59g | Prot: 47.71g | Carbs: 206.02g. Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Lunch: Lay's Wavy Original Potato Chips, Burger King Cheeseburger. Dinner: Boiled Potato, Hannaford Corn Bread, Bush's Best Navy Beans. Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...

3379 kcal

Exercise: Desk Work - 2 hours, Working - 6 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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tjham51's Journal, 19 Sep 18

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tjham51's Weight History