Weigh In record (no journal entry) for 19 September 2018
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66.5 kg
Lost so far: 20.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1779 kcal
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Fat: 91.03g | Prot: 58.32g | Carbs: 176.36g.
Breakfast: Avocados , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Zucchini Frittata, Honey , Coffee with Milk. Lunch: Zucchini Bolognese, Greek Salad. Dinner: Bacon, Zucchini Frittata. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Raureni Zacusca, 1% Fat Buttermilk, Watermelon . more...
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Losing 9.1 kg a Week
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Tanya Mittvoch's Weight History
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