Weigh In record (no journal entry) for 19 September 2018
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96.6 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2633 kcal
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Fat: 71.42g | Prot: 94.69g | Carbs: 401.18g.
Breakfast: Mühlhäuser Erdbeermarmelade, Goldähren Rosinen-Schnitten, Harry Balance Toast (38g). Lunch: Gut & Günstig Knusper Jumper, Knorr Knoblauch Sauce, Brokkoli, Aldi Zanderfilet, Ja! Reines Rapsöl, Pellkartoffeln, Golden Toast American Sandwich (38g), Aprikosenkonfitüre. Dinner: Alesto Walnusskerne Naturbelassen, Seeberger Mandeln, Äpfel. Snacks/Other: Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Bauer's Jagdwurst, Gut & Günstig Weizenbrötchen, Deluxe Hähnchenbrustfilet, Salvita Eukalyptus Menthol. more...
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2572 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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