Weigh In record (no journal entry) for 19 September 2018
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62.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1701 kcal
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Fat: 46.46g | Prot: 55.05g | Carbs: 264.86g.
Breakfast: Baguette. Lunch: Café, Sucre Blanc (Cristallisé ou en Morceaux), Régilait Lait Entier en Poudre, Carrefour Vermicelles, Huile d'Olive, Maggi Bouillon de Légumes, Carottes. Dinner: Pastèque, Pois Chiches, Lentilles Cuites, Riz Blanc. Snacks/Other: Carrefour Brioche Tressée aux Pépites de Chocolat, Poulain Chocolat en Poudre Grand Arôme, Nesquik Cacao, Régilait Lait Entier en Poudre. more...
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1636 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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