elainemiola's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

60.4 kg Lost so far: 7.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1046 kcal

Fat: 48.94g | Prot: 97.37g | Carbs: 55.76g. Breakfast: Panqueca de Banana, Café com Leite Integral. Lunch: Abobrinha, Seara Filé de Peito de Frango. Dinner: Queijo Coalho, Churrasquinho. Snacks/Other: Kobber Granola De Cereais, Batavo Iogurte Grego Creme e Mel, Queijo Mozzarella. more...

1893 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Race - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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elainemiola's Journal, 19 Sep 18

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elainemiola's Weight History