Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
virgantA
Journal
19 Sep 18
virgantA's Journal, 19 Sep 18
virgantA's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2018
53.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
1051 kcal
Fat: 17.86g | Prot: 60.32g | Carbs: 164.56g.
Breakfast:
Nespresso Café, Flocons d'Avoine, Banane.
Lunch:
Panzani Pâtes, Grappes de Fleurs Brocolis, Blanc de Poulet.
more...
1729 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (Bodybuilding) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
virgantA's Weight History
View Complete History