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suzannevdv
Journal
19 Sep 18
suzannevdv's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
75 kg
Lost so far:
2.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
202 kcal
Fat: 3.39g | Prot: 5.04g | Carbs: 37.48g.
Breakfast:
Quaker Havermout (40g), Banaan.
more...
173 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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suzannevdv's Weight History
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