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Jesus do céu, saí do 62...parece um sonho...
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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529 kcal
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Fat: 15.30g | Prot: 43.67g | Carbs: 54.71g.
Breakfast: Excelsior Presunto Cozido sem Capa, Tirol Queijo Mussarela (18g), Wickbold Pão 100% Integral Tradicional. Lunch: Salada Verde Mista, Carne de Panela, Batata Baroa. Snacks/Other: Bilu Pipoca Salgada. more...
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Losing 4.9 kg a Week
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