Weigh In record (no journal entry) for 19 September 2018
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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454 kcal
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Fat: 11.83g | Prot: 48.32g | Carbs: 26.74g.
Lunch: AH Sojascheuten, Bosto Quinoa 3 Kleuren, Kipfilet. more...
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Losing 0.4 kg a Week
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