exarus's Journal, 19 Sep 18

SL 5x5
Squat 87.5 fail
OHP 40 failed at 1 rep, deload to 37.5
Deadlift 52.5
87.7 kg Lost so far: 4.3 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.
Losing 4.2 kg a Week



     
 

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exarus's Weight History


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