Weigh In record (no journal entry) for 19 September 2018
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1325 kcal
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Fat: 39.11g | Prot: 109.39g | Carbs: 131.27g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Pavlakis Yogurt Greco 0% Pesca. Lunch: Curtiriso Gallette Biologiche di Mais, Orzo Perlato (Cotto), Lenticchie Cotte. Dinner: Petto di Pollo, Carote. Snacks/Other: Mulino Bianco Buongrano Biscotti Integrali. more...
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Losing 1.4 kg a Week
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Alexis0611's Weight History
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