Weigh In record (no journal entry) for 19 September 2018
|
89.2 kg
Lost so far: 2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1339 kcal
|
Fat: 57.96g | Prot: 52.62g | Carbs: 151.81g.
Breakfast: Lidl Pain au Lait, Joker Jus d'orange, Café au Lait. Lunch: Heinz Tomato Ketchup, Marque Repère Frites au Four , Lidl Fricadelle de Volaille , Carrefour Épinards Hachés à la Crème. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Concombre (Pelé), Lidl Salade de Fruits de Mer Marinés , Baguette. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|