Weigh In record (no journal entry) for 19 September 2018
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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3815 kcal
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Fat: 75.55g | Prot: 193.49g | Carbs: 546.43g.
Breakfast: Dadelboll, Njie ProPud Chokladboll, Tropicana Apelsinjuice, Ananasjuice, ICA Hallon Frysta, Banan, Tyngre Protein Vassle, Monster Ultra Red, Nocco Melon Crush, Kung Markatta Rödbetsjuice, Star Nutrition Omega-3. Lunch: Coop Ekologiska Pannkakor. Dinner: Morötter, Rödbetor, Frebaco Quinoa Tricolore, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, Kronfågel Kycklinglårfilé, ICA Morot, ICA Sallatsmix. Snacks/Other: Dadlar, Banan, Allévo After Workout Bar Choco Brownie, Önos Lågkalori Hallonsylt, Yoggi Mini Hallon. more...
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Losing 0.7 kg a Week
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optiholm's Weight History
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